About Graham Kempster

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So far has created 26 blog entries.

Arundel Triathlon

Well done to everyone who raced in today’s lovely weather at Arundel, this is what sets triathletes apart from single sport athletes….Std Distance Lisa Fenn 2.33.54, Alex Smith 3.30.34, Sprint distance Ian Passmore 1.10.33, Chris Glover 1.50.13, Emma Catlow 1.55.30 Helene Mellor 2.16.36, Sarah Porcelli 2.21.13

By |May 31st, 2015|Uncategorized|0 Comments

Haywards Heath Triathlon

Results in from Todays Haywards Heath Triathlon Sprint Distance
Alex Smith 1.32.12, Emma Catlow 1.39.36, Chris Bradford 1.49.10 (an 11 minute improvement from last year…well done Chris) and Colleen Conti 1.51.34. This is a tougher than it looks sprint distance race with a few hills on the bike and a tough 5k, so well done on good performances all round.

By |April 19th, 2015|Uncategorized|0 Comments

Social drinks after swimming

Don’t forget that every last Friday of the month after swimming there are drinks down at the Black Jug! Don’t miss out!

By |April 15th, 2015|Latest News|0 Comments

Cranleigh Tryathlon 2015

It was none other than the Cranleigh Tryathlon on Sunday with a great turn out from the club! We also had 4 in the top 10, with Joe Bardey 3rd overall, some age group wins/podiums and numerous PB’s so well done to everyone on a great days racing.
Also congratulations to Leonnie Harrison who ran the Brighton 10k in 60’45” which was a PB by a massive 5’32”. Also to Danielle Harris who completed her first Marathon at Brighton in 4.08.41. A good day all round for the club and it members.

By |April 12th, 2015|Latest News|0 Comments

Tilgate Parkrun 2015

Well done to all members who raced in this mornings Parkruns at Tilgate and Horsham. Special mentions to Claire Illingworth and Helene Mellor who both recorded PB’s and to Sarah Porcelli who ran her quickest time of 2015. Keep going hard everyone and as you can see those times will keep improving!

By |March 28th, 2015|Latest News|0 Comments

Brighton Half Marathon 2015

Well done to the Brighton Half Marathon group for some great times this weekend! The group have trained really hard with 3-4 runs a week since October. Following John’s training plan and with lots of determination they all managed to beat their target of running it in under 2 hours!! Well done guys…here’s to next year!

By |February 22nd, 2015|Latest News|0 Comments

Track Cycling at Calshot Velodrome

Great social organised at the Calshot Velodrome!! There was a 90 minute session designed to give riders an experience involving ‘fixed-wheel’ track bikes, riding at various height levels on the track. If you haven’t given it a go then go and try it!!

By |February 21st, 2015|Latest News|0 Comments

Post Christmas Social at the Komedia Club

We had our post Christmas Social this year at the Komedia Club in Brighton. There were some great acts, food included and good company too!! Looking forward to our next social!

By |February 1st, 2015|Latest News|0 Comments

Crowborough 10k

Today was one of our first traning races before the Brighton Half Marathon next Feb. It was bitterly cold but there was a good atmosphere and amazing volunteers who kept us all going. We all reached our target times so bring on the Half Marathon!!

By |November 30th, 2014|Latest News|0 Comments

Tour of Britain 2014

I’m buzzing after a really great day! Cycling out to a viewing point, seeing all the amazing cyclists going past followed by a lovely pub lunch…what more could you want?!

By |September 13th, 2014|Latest News|0 Comments