Our Chairman races Ironman Austria

A huge congratulations to our very own Chairman John Birkens for racing the Ironman Austria today, finishing in 12:37:00. A PB by around 48 minutes!

By |June 28th, 2015|Uncategorized|0 Comments

Ironman 70.3 Syracuse, New York June 2015

Member Paul Blackmore

Ironman 70.3 Or half ironman, 1.9km swim, 90km bike and 21.3km run.

The phone alarm goes off at 0420, which is ridiculously early for a start time of 7.32. But I’m here in the U.S. with some friends, some of whom this is their first ever ‘half’. And despite my words of advice and reassurance that you only need 10 minutes in transition before they kick you out shortly before the first waves starts at 7, this falls on deaf ears. All the what ifs are brought out and I back down quite easy knowing I was a wreck before my first important race, which was so long ago I’ve forgotten what it was, but not how I felt.

So in my motel room, I first put a cup of water in the microwave which is soon a delicious cup […]

By |June 25th, 2015|Uncategorized|0 Comments

Ironman 70.3 Staffordshire

Well done to Ian Passmore who has just completed his first Ironman 70.3 at Stafford in 6.07.53, great job Ian now enjoy the glory and some well eared recovery.

By |June 14th, 2015|Uncategorized|0 Comments

Windsor Triathlon

Big congratulations to Chris Glover and Sarah Porcelli who both completed todays Windsor Sprint Triathlon in 1:40 and 2:05….both PB’s!!

By |June 14th, 2015|Uncategorized|0 Comments

Gatorade Eton Man Day of Endurance 70.3

Massive congratulations to Alex Smith who completed yesterdays Gatorade Eton Man Day of Endurance 70.3 tri in 5.19.12

By |June 14th, 2015|Uncategorized|0 Comments

River Arun Ironman Swim

Results from todays REP River Arun 3.8k Ironman Swim.Outstanding times….all helped by a nice outgoing tide
Michael Hartland 47.14
John Birkens 53.17
Graham Kempster 54.50

By |June 13th, 2015|Uncategorized|0 Comments

Lake swimming

The lake at Southwater is now well and truly open for the sunny summer season of open water swimming! All members can come along Tuesday 6:30 and Sunday at 6pm. Please check on our Facebook page to make sure its happening!! See you there!

By |June 7th, 2015|Uncategorized|0 Comments

Arundel Triathlon

Well done to everyone who raced in today’s lovely weather at Arundel, this is what sets triathletes apart from single sport athletes….Std Distance Lisa Fenn 2.33.54, Alex Smith 3.30.34, Sprint distance Ian Passmore 1.10.33, Chris Glover 1.50.13, Emma Catlow 1.55.30 Helene Mellor 2.16.36, Sarah Porcelli 2.21.13

By |May 31st, 2015|Uncategorized|0 Comments

Haywards Heath Triathlon

Results in from Todays Haywards Heath Triathlon Sprint Distance
Alex Smith 1.32.12, Emma Catlow 1.39.36, Chris Bradford 1.49.10 (an 11 minute improvement from last year…well done Chris) and Colleen Conti 1.51.34. This is a tougher than it looks sprint distance race with a few hills on the bike and a tough 5k, so well done on good performances all round.

By |April 19th, 2015|Uncategorized|0 Comments